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Vyepti®
Vyepti® Resources
Yoga with Aggie
Aggie started her yoga adventure in 2007 at the Yoga Vidya Gurukul school of yoga in India and since then yoga has become an important part of her life. She has completed 300 hours of yoga therapy training and 250 hours of Yoga Teacher Training in India. Over the years she continues to advance as a teacher and a learner, she has completed over 1000 hours of teacher training and opened a Yoga studio in Carlow, Ireland. She has been fortunate to have had the mentorship of many world class teachers throughout the years including Judith Lasater, Donna Farhi, Biff Mithoefer, and Sarah Powers.
Her 15 years of yoga & meditation teaching experience helped her to develop a unique style of teaching. She loves blending gentle and mindful styles of yoga like Yin, Restorative & traditional Hatha yoga. She believes that practicing yoga from a place of awareness and self-compassion can bring balance and harmony to our lives. As a result, we become more connected with our inner world and the people around us.
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Video 01
This gentle yoga class consists of simple fluid movements and gentle stretches for the upper part of the body.
For this class, you will need 1 pillow or a blanket.
The class time: 40 minutes
IE-VYEP-0082 Date of Item: November 2022
Video 02
This Restorative yoga class includes simple breathing exercises and restful yoga positions. In a restorative practice, all yoga positions are held for a longer period to initiate a deeper state of relaxation.
You will need to prepare a bolster or three pillows and a blanket.
The class time: 40 minutes
IE-VYEP-0083 Date of Item: November 2022
Video 03
This yoga class consists of gentle balancing movements and yoga positions. The video begins with seated positions and progress to a series of standing poses.
For this class, you will need a chair, 2 pillows, and a blanket.
The class time: 40 minutes
IE-VYEP-0093 Date of Item: November 2022
Video 04
This yoga session begins with a slow restorative sequence and will progress to gentle seated yoga stretches. This class will end with a longer guided relaxation.
For this class, you will need a bolster or 3 pillows and a blanket.
The class time: 30 minutes
IE-VYEP-0094 Date of Item: November 2022
Video 05
This class is gentle somatic yoga. Somatic yoga focuses on the experience of the movements internally and creates a better awareness of the body. During this class we will use small, fluid movements like rolling, sliding & rocking to increase a better awareness of the upper body region. This class will begin with lying on your back in the supine position.
For this class, you will need a blanket and a pillow.
The class time: 38 minutes
IE-VYEP-0096 Date of Item: November 2022
Video 06
This yoga sequence consists of gentle fluid yoga movements like supine & spinal undulations, combining slow movements with breathing and creating a space to feel the subtle sensations arising from the movement. This class will begin with resting on your back in the supine position.
For this class, you will need a blanket and a pillow.
The class time: 38 minutes
IE-VYEP-0097 Date of Item: November 2022
Video 07
This sequence consists of gentle yoga stretches and restorative yoga positions at a wall for a better support.
For the class, you will need a pillow and a blanket.
The class time: 25 minutes
IE-VYEP-0098 Date of Item: November 2022
Meditation Video 01
This grounding meditation is designed to centre your body and mind.
For this meditation, you will need a chair or comfortable place to sit
Meditation time: 7 mins
IE-VYEP-0106 Date of Item: November 2022
Meditation Video 02
This meditation is designed to relax the neck and head region.
For this meditation, you will need a chair or comfortable place to sit.
Meditation time: 10 mins
IE-VYEP-0107 Date of Item: November 2022
Meditation Video 03
The healing light is a guided meditation that uses mindfulness awareness and visualization to help you to relax.
For this meditation, you will need a chair or a comfortable place to sit.
Meditation time: 9 mins
IE-VYEP-0109 Date of Item: November 2022
Guided Relaxation Video
This guided relaxation uses a body scan to bring you into a state of deep relaxation.
For the relaxation you will need to lay down on the floor or on the yoga mat.
Relaxation time: 13 mins
IE-VYEP-0099 Date of Item: November 2022
Date of Preparation: March 2023